Thank you for signing up! Now you can grab your blanket, get your favourite essential oils and some cosy socks. Let me guide you in this short relaxation and leave you feeling calm, refreshed and ready for the next challenge.
Wherever you happen to be in your menopause journey, track your symptoms, create your own menopause management plan, learn tips for talking to your GP and much more in this free menopause guide created by me (Anna!) – your women’s health physiotherapist based in York UK. Enter your details below to download.