Anna Winstanley Physiotherapy York

From Motherhood to Menopause: How Women’s Health Physiotherapy Can Help

how women's health physiotherapy can help

Understanding Women’s Health Concerns

Women’s health is a complex and dynamic journey that spans various stages of life, from the joys of motherhood to the challenges of menopause. Throughout this journey, women often face unique health concerns that can significantly impact their overall well-being. Fortunately, women’s health physiotherapy offers a holistic approach to addressing these issues, providing valuable support and relief.

What Are the Benefits of Women’s Health Physiotherapy?

Women’s health physiotherapy, (or pelvic floor physiotherapy), is a physiotherapy specialism dedicated to improving and maintaining women’s health. Its primary focus is on the muscles, joints, and connective tissues of the pelvic region, which play a crucial role in various bodily functions. Here are some of the key benefits of women’s health physiotherapy:

  • Better Pelvic Health: Women’s health physiotherapy helps women maintain well-functioning pelvic muscles. This can reduce the risk of pelvic floor disorders such as incontinence and pelvic organ prolapse.
  • Pain Management: For women experiencing pelvic pain or discomfort, physiotherapy can provide effective pain management techniques, improving their quality of life.
  • Postpartum Recovery: Physiotherapy supports women in their postnatal journey, helping them regain strength and function, and get back to their chosen sports and activities.
  • Improved Sexual Health: Many women experience sexual health concerns at some point in their lives. Physiotherapy can address these issues and enhance sexual well-being.
  • Menopause Support: Women entering menopause can benefit from physiotherapy to manage symptoms like urinary urgency, vaginal dryness, and musculoskeletal changes.

Common Women’s Health Conditions That Can Be Treated by Physiotherapy

Women’s health physiotherapy is incredibly versatile, addressing a wide range of conditions and concerns that women may encounter. Here are some common women’s health conditions that can be effectively treated through physiotherapy:

  • Urinary Incontinence: Physiotherapy assessment helps to identify the root causes of continence issues. Treatment techniques include exercises to improve the function of the pelvic floor muscles, lifestyle advice, bladder retraining to name a few. These can reduce or even eliminate urinary incontinence issues.
  • Pelvic Organ Prolapse: Women’s health physiotherapy can help manage and alleviate the discomfort associated with pelvic organ prolapse by determining the factors which are worsening symptoms, and providing tailored exercise and support to improve quality of life and function. 
  • Pelvic Pain: Whether it’s related to pregnancy, surgery, or other factors, physiotherapy can be instrumental in managing and alleviating pelvic pain.
  • Postnatal Recovery: Physiotherapy aids in restoring pelvic floor function, C-section recovery, Abdominal separation and general deconditioning after childbirth, helping women regain optimal function. 
  • Dyspareunia (Painful Intercourse): Pelvic floor physiotherapy can address issues contributing to painful intercourse, leading to improved sexual health.

How to Choose a Women’s Health Physiotherapist

Unrolling a yoga mat - Women's health physiotherapy

Selecting the right women’s health physiotherapist is crucial for receiving effective care. Here are some tips to guide your selection:

  • Qualifications: Look for a Chartered and HCPC-registered physiotherapist with additional postgraduate specialist training or certifications in women’s health physiotherapy. In the UK many pelvic health physiotherapists are members of the clinical interest group Pelvic, Obstetric and Gynaecological Physiotherapy (POGP).
  • Experience: Consider a physiotherapist with a proven track record in treating women’s health conditions. Physiotherapists take different routes to becoming pelvic health specialists so don’t be afraid to ask if they are experienced in dealing with your problem.
  • Comfort Level: Choose a physio with whom you feel comfortable discussing sensitive topics and receiving treatment, in a safe and comfortable environment. 
  • Referrals: Seek recommendations from friends, family, or healthcare providers who have experience with women’s health physiotherapy, read reviews listed online or ask in relevant facebook groups for recommendations.
  • Location and Accessibility: Opt for a clinic or practitioner conveniently located and accessible to you.


Whether you’re a new mother seeking postpartum recovery, experiencing pelvic pain, or navigating menopause, physiotherapy can make a significant difference in your quality of life.

Take the first step toward better pelvic health today and schedule an appointment to find out how I can help address your specific needs and guide you toward a healthier, more comfortable future.

Leave a Reply

Your email address will not be published. Required fields are marked *

Anna Winstanley

Anna Winstanley

Hi I’m Anna, a Women's Health Physiotherapist and Pilates Instructor in York with a nerdy passion for all things women’s health and wellbeing. I’ve worked with countless women over the years, helping them to feel strong, overcome pain and improve their quality of life so they can be marvellous mums, excellent employees and super selves.

Woman's Free Guide To The Pelvic Floor

Learn about pelvic floor anatomy, how to find your pelvic floor muscles and basic training exercises in this free guide. Enter your details below to download.

Unsubscribe anytime.