Anna Winstanley Physiotherapy York

Physio-led Pilates Classes York

contact anna winstanley physio

I’ve been teaching Pilates Classes in York for 12 years and during that time I’ve taught so many lovely individuals not just better movement, but a better connection with their amazing bodies and minds. I have helped all ages from twenty-something cross-fitters to 95 year-old hikers! Across the age spectrum there are clients with arthritis, back pain, shoulder pain, pelvic pain, chronic pain, anxiety, depression, Pelvic floor dysfunction, pregnancy, post-natal, osteoporosis, scoliosis, rheumatoid arthritis, metal plates, hips, knees and shoulders! The common thread is a desire to move better and the most important prerequisite is curiosity and patience. Pilates is a practice and knowing your body is a skill many of us learn or relearn throughout life. 

I have availability for Physio-led Pilates classes in York NOW. Contact me to find out more.

While you are waiting for me to get back to you, check out this Mindful Pilates sequence? 

For Private and Small group Pilates classes in York CLICK HERE

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Anna Winstanley

Hi I’m Anna, a Women's Health Physiotherapist and Pilates Instructor in York with a nerdy passion for all things women’s health and wellbeing. I’ve worked with countless women over the years, helping them to feel strong, overcome pain and improve their quality of life so they can be marvellous mums, excellent employees and super selves.

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