This is for you if you need help managing a problem that affects joints, muscles, nerves, tendons or ligaments. It may be a new or recurring injury; a chronic musculoskeletal condition that is limiting your quality of life; pregnancy-related pains; age-related concerns such as impaired balance or falls; or additional rehabilitation following orthopaedic surgery.
I can help women suffering from bladder and bowel problems, pelvic floor dysfunction, prolapse, Pregnancy and birth-related issues such as pelvic girdle pain, back pain, recovery from C-section, diastasis recti and perineal trauma.
Or a postnatal check to reassure you that you are on the right track with your recovery whether your baby arrived 6 weeks ago, 6 years ago or more.
Private Pilates is a great option for busy women who can’t find a class to fit their schedules.The one on one environment is especially good for women who have progressed from therapeutic ‘treatment’ but are looking to continue to build physical capability.
For women who participate in sports and wish to incorporate balance into their training.
Women who would like a more mind-body personal training session that helps to balance physical and emotional wellbeing.